Being preoccupied with talking and not listening: When we are focused on our own thoughts, we can miss what the other person is saying. This can happen when we are trying to figure out what we want to say next or when we are distracted by other things in our environment.
Getting a good night’s sleep is important for your physical and emotional well-being. Here are tips to help you get a good sleep:
Getting a good night’s sleep is important for your physical and emotional well-being. Here are tips to help you get a good sleep
Sleep For Emotional Health
Sleep is not a luxury or a commodity but a necessity for our survival. It is a universal biological process fundamental to all life forms, including insects and plants. In humans, sleep plays a restorative role and is essential for the brain to function properly. Poor sleep can increase the risk of chronic diseases, obesity, diabetes, heart disease, and cancer, as well as impair cognitive, emotional, and physical performance.