Trauma Response Understanding Hypoarousal: Feeling Numb, Chronically Exhausted, and Disconnected

Hypoarousal is a misunderstood aspect of your trauma response. Recognizing the symptoms of emotional numbness, chronic exhaustion, and disconnection is the first step towards understanding who you are. Implement your strategies of play, singing, humming, painting, mindfulness, walking, creative expression. Build your foundation of calm towards a balanced and fulfilling life. Healing from trauma is a journey, and understanding hypoarousal is a crucial part of reclaiming vitality and sense of self. Celebrate you! Celebrate you. Build your sustainable platform of calm using your calming box tools