Emotionally intelligent individuals are responsible, making thoughtful decisions rather than acting on impulse. This leads to stronger relationships, as they’re better able to navigate complex social dynamics.
Navigating the Window of Tolerance: Understanding Trauma Survivors’ Emotional Extremes
The window of tolerance is the range within which a person can function effectively, think clearly, and process emotions without becoming overwhelmed. It represents a balanced state where the nervous system is neither too activated nor too subdued. Trauma, however, can shrink this window, making it more difficult to stay within this optimal zone.
Trauma Response Understanding Hypoarousal: Feeling Numb, Chronically Exhausted, and Disconnected
Hypoarousal is a misunderstood aspect of your trauma response. Recognizing the symptoms of emotional numbness, chronic exhaustion, and disconnection is the first step towards understanding who you are. Implement your strategies of play, singing, humming, painting, mindfulness, walking, creative expression. Build your foundation of calm towards a balanced and fulfilling life. Healing from trauma is a journey, and understanding hypoarousal is a crucial part of reclaiming vitality and sense of self. Celebrate you! Celebrate you. Build your sustainable platform of calm using your calming box tools
The Tactics Narcissists Use to Create Chaos: A Deeper Look
Narcissists have a remarkable ability to twist reality and create confusion. One of their most common tactics is refusing to answer a simple question, a…