Sleep is not a luxury or a commodity but a necessity for our survival. It is a universal biological process fundamental to all life forms, including insects and plants. In humans, sleep plays a restorative role and is essential for the brain to function properly. Poor sleep can increase the risk of chronic diseases, obesity, diabetes, heart disease, and cancer, as well as impair cognitive, emotional, and physical performance.
Category: Emotional Health
Emotional health helps understand, manage, and navigate our emotions. It involves self-care practices and maintaining a balanced response to life’s challenges,