feeling calm today
Men’s emotional health is the emotional balance men experience. It can be learning, understanding, expressing, and managing your emotions comfortably.
Synchronized breathing regulates oxygen flow and soothes our parasympathetic nervous system, often referred to as the “rest and digest” mode. The result is a decrease in heart rate, lower blood pressure, and an overall sense of tranquility.
The clarity of this technique enables incorporation into your daily routines easily. Create your own calming box
Fear and irrational behaviour is often despair. Mocking others instead of considering what may have led to this situation,is not helpful for anyone. Being vulnerable is a privilege that is not possible for all. Some of us were raised in survival mode and not love.
Struggling with anger?
Living in fear that someone you love will leave you if you cannot control your fury?
It will continue if you do not bring your own awareness and acknowledgement to its purpose
Did you know being busy is addictive? When we complete tasks, our brain releases the pleasure hormone dopamine, which makes us feel good. Your anxiety…
Cultivating Sustainable Inner Strength, and Calm. Why is mindfulness a good platform to build for yourself? It is something you can do on your own…
Finding easy sustainable ways and methods to deal with stress will empower you to be yourself whether you want to be gentle, compassionate and accepted for who you are. Life is easier with contentment than hiding behind anger.
It’s okay to find your own calming methods that are sustainable and a reflection of you.
If one doesn’t work you can try another.
Men are important in society and can feel good on their own terms
By embracing our own imperfections and being gentle with ourselves, we develop the capacity to extend the same kindness and understanding to others