Keep building your sustainable foundation of your own calming box. It’s not with substances, it’s inside you. You have awareness now and can find a pause to question how you will respond in the moment and how you will keep building your foundation. You can be your best friend and your own support. Take steps daily and accept support and help when it is offered. You are doing a great job. Keep going.
Normalising Believing Someone When They Say Their Partner is a Narcissist
In our society, there is a tendency to downplay emotional abuse or attribute it to normal relationship struggles.
However, dismissing someone’s concerns about narcissistic behaviour isolates them and perpetuates the cycle of abuse. Women are harmed by their domestic partners daily. Men are harmed because they get caught in abusive relationships.too.
Understanding Codependency vs. Authentic Intimacy
Rather than deriving one’s value from being needed by a partner, authentic intimacy celebrates individual worth and self-sufficiency while cherishing the connection and companionship shared with a partner.
Failure Is Part of the Process
In the pursuit of our goals and aspirations, setbacks and failures are inevitable. Yet, far from being roadblocks to success, these moments of adversity serve as crucial stepping stones on the path to growth and fulfilment. In the realm of self-care and emotional well-being, the concept of your calming box has gained popularity as a tool for managing stress and anxiety. However, it’s essential to recognize that failure is an integral part of the process of building resilience and finding inner peace.
Calming Box Feel Good-Lend a Hand to Someone Else
Helping others teaches you to help yourself. If you’ve been through a tough experience or just have a case of the blues, the “activism cure” is a great way to get back to feeling like yourself.You are not helpless. Things are not hopeless. Keep searching and growing. Celebrate your wins. No matter how tiny.
Start today.
Calming Box The Imperative of Leaving a Narcissistic Relationship
This may feel like the hardest thing you’ll do. Your brain may have you in a trauma bond. Or,it may feel safer to stay because you grew up and were groomed into thinking an abusive narcissist relationship is normal and ironically may feel safe. None of this is true.