feeling calm today
Contentment-One of the first steps is recognizing what it feels like so you can build your own calming box without substances that may cause your body harm.
Contentment is regarded as the pinnacle of emotional well-being and psychological balance.
Recognizing and experiencing these feelings has a transformative effect on our mental, emotional, and even physical well-being.
Autoimmune disorders arise when the immune system goes awry, mistakenly attacking the body’s own tissues. In this context, hyperfunctioning takes on a new meaning—it amplifies the immune response, perpetuating a state of chronic inflammation that wreaks havoc on various organ systems.
The consequences of such an intensified immune response are profound. Tissues under constant assault endure heightened stress, leading to accelerated wear and tear that can result in irreversible damage. For instance, the joints suffer in rheumatoid arthritis, nerves are compromised in multiple sclerosis, and systemic lupus erythematosus causes tissue scarring.
Synchronized breathing regulates oxygen flow and soothes our parasympathetic nervous system, often referred to as the “rest and digest” mode. The result is a decrease in heart rate, lower blood pressure, and an overall sense of tranquility.
The clarity of this technique enables incorporation into your daily routines easily. Create your own calming box
The efficacy of eye movement-based therapies are attributed to the complex neural pathways that connect eye movement, memory recall, and emotional processing. Horizontal eye movements are believed to engage both the left and right hemispheres of the brain, facilitating communication between logical and emotional centers. This cross-hemispheric communication might be integral to processing traumatic memories and transforming their emotional impact.
Procrastination, often viewed through a lens of personal inadequacy or time mismanagement, can take on a deeper meaning when seen as a response to trauma trapped within the body. Understanding this intricate relationship shines a compassionate light on individuals struggling with procrastination, offering a fresh perspective that goes beyond surface-level judgments.
Fear and irrational behaviour is often despair. Mocking others instead of considering what may have led to this situation,is not helpful for anyone. Being vulnerable is a privilege that is not possible for all. Some of us were raised in survival mode and not love.
Being a friend means doing your best in difficult times and fun times. But, not taking pieces of yourself and winding up feeling frustrated and annoyed with her.
Struggling with anger?
Living in fear that someone you love will leave you if you cannot control your fury?
It will continue if you do not bring your own awareness and acknowledgement to its purpose
Did you know being busy is addictive? When we complete tasks, our brain releases the pleasure hormone dopamine, which makes us feel good. Your anxiety…
Therapy for complex trauma is a challenging endeavor that requires both clients and therapists to navigate a minefield of potential pitfalls. By acknowledging and addressing re-traumatization, transference, countertransference, avoidance, resistance, both parties can work together to create a therapeutic relationship that fosters healing and growth.