Fear and irrational behaviour is often despair. Mocking others instead of considering what may have led to this situation,is not helpful for anyone. Being vulnerable is a privilege that is not possible for all. Some of us were raised in survival mode and not love.
Feeling Helpless Trying to Support a Friend in an Abusive Relationship?
Being a friend means doing your best in difficult times and fun times. But, not taking pieces of yourself and winding up feeling frustrated and annoyed with her.
Harnessing the Power of Anger: A Multifaceted Emotion with Purpose
Struggling with anger?
Living in fear that someone you love will leave you if you cannot control your fury?
It will continue if you do not bring your own awareness and acknowledgement to its purpose
Busyness as a Coping Mechanism
Did you know being busy is addictive? When we complete tasks, our brain releases the pleasure hormone dopamine, which makes us feel good. Your anxiety…
Navigating the Complex Terrain of Therapy:
Therapy for complex trauma is a challenging endeavor that requires both clients and therapists to navigate a minefield of potential pitfalls. By acknowledging and addressing re-traumatization, transference, countertransference, avoidance, resistance, both parties can work together to create a therapeutic relationship that fosters healing and growth.
~Healing~
It’s crucial to recognize that they do not define your worth or character. Keep building your own sustainable platform so that the nasty comments flow more through you rather than sticking to you. and others.
Calming Box Silenced By a Narcissist
The problem with shutting down is that all the garbage stays in your body and has nowhere to go.
You can equate it to a dam with a filter or a grate on it.
To keep out the debris, to keep the garbage from being released. The toxic trash gets backed up. When we do not express ourselves, all the leftovers make us sick, physically and psychologically ill.
Mindfulness for Men Easily- On Your Own Terms
Cultivating Sustainable Inner Strength, and Calm. Why is mindfulness a good platform to build for yourself? It is something you can do on your own…
Calming Box Stigma Surrounding Men’s Emotional Expression
Finding easy sustainable ways and methods to deal with stress will empower you to be yourself whether you want to be gentle, compassionate and accepted for who you are. Life is easier with contentment than hiding behind anger.
How Can I Help a Friend in an Abusive Relationship?
Victims of abuse blame themselves for the abuse they endure. Reassure your friend she is not responsible for the abusive behavior of her partner.