Imagine a world where every commitment, no matter how minor, is a step towards building a bond with oneself. Every time we resist the temptation to procrastinate, choose a healthy meal over junk, or dedicate time to a passion, we are not just fulfilling tasks; we are forging a deeper connection with the person we see in the mirror.
This relationship, built on a foundation of integrity and consistency, becomes the bedrock of our self-worth and confidence.
Men’s Mental Health The Suppression of Emotions:
On one side, men are praised for their resilience and strength, but on the other, they are denied the right to express their emotions freely. This dichotomy perpetuates a cycle of silence and isolation, making it challenging for men to reach out for support when they need it most.
Why Childhood Trauma Shapes You and How to Break Free
Childhood trauma alters the brain’s structure and function. The developing brain of a child is highly susceptible to stress. Chronic exposure to traumatic events results in changes in areas of the brain responsible for emotional regulation, memory, and stress response. This leads to heightened anxiety, depression, and a heightened state of alertness even in non-threatening situations.
The Struggle: Children of A Covert Narcissistic Parent
One of the most damaging aspects of growing up with a narcissistic parent is the constant criticism and belittlement.
Adolescents internalize these negative messages, believing that they are flawed or defective. Over time, this erodes their self-esteem, making them doubt their worth and value. We develop a pervasive sense of self-doubt, always second-guessing ourselves and our abilities.
Calming Box Navigating Conversations with Narcissists: The Power of Phrases
Communication with a narcissist is non-existent because they like the power dynamic they have created. Which includes taking no responsibility for their actions. Give yourself patience. These phrases offer a roadmap to navigate such conversations, emphasizing empathy, validation, and mutual respect
Finding Space For Your Reaction and Response : Statements for Dealing with a Narcissist
They are psychopaths and dangerous. Do your best to build space for you to choose how to respond. That can mean saying nothing or leaving.
Keep going to rebuild your self esteem and your sustainable platform of calming. Your calming box of tools will provide peace and contentment as long as you keep going.
Be Kind, Not Nice: A Path to Authentic Protection
Being ‘nice’ implies prioritizing others’ feelings over our own, even if it’s detrimental to our well-being. It’s a superficial act, one that seeks to appease or avoid confrontation. However, this facade can lead us down a perilous path where our boundaries are overstepped, and our true selves become obscured.
Narcissists: The Justification of Hurting Others
The justification narcissists feel when hurting others is an interplay of ego protection, lack of empathy, manipulation tactics, entitlement, and projection. Recognizing these patterns is crucial for those interacting with narcissistic individuals.
Calming Box Trauma Bond How They Start
A trauma bond, also known as a trauma bond syndrome (TBS), refers to the strong emotional connection that forms between individuals. This bond develops between individuals in various relationships, including romantic partnerships, familial ties, or even friendships.
Calming Box Finding Serenity: Simple Techniques to Calm Anxiety
There are a multitude of activities and practices you can easily do daily to find your sustainable calming box.
Practice feeling uncomfortable and not to fear being with your emotions. Make your bed to create structure for yourself.