Unmasking Apologies: Recognizing Different Types of Fake Apologies

Have you ever felt a little bit off after someone hurts you and half heartedly apologizes to you?
Apologizing is sincere with an intention to mend relationships, fostering understanding and growth.
Not all apologies follow that formula. Some apologies can be more damaging than the initial offense. Build your own foundation of calm by becoming aware of what the intention is behind an apology. This will keep you safe and secure while being vulnerable with the right people. That may not include everyone in your life.

Maintaining a Regulated Nervous System at Work 

Regular physical exercise is a powerful way to regulate your nervous system. Find opportunities to move during the workday, whether it’s taking the stairs, stretching at your desk, or going for a walk during breaks. Exercise helps release endorphins, which can improve mood and reduce stress. Park far away and walk instead of parking in the closest parking spot. The elevator is not your friend! Walk up the stairs.

The Scapegoat Child-Recognizing Damaging Roles of Families with Covert Narcissistic Parents

Understanding the dynamics of the scapegoat child in families with covert narcissistic parents sheds light on the intricate and damaging nature of these relationships. Recognizing the impact of these dynamics is the first step toward breaking free from the cycle and fostering your emotional healing and growth. Creating your calm and contentment for a lifetime of peace and acceptance of yourself.

The Window of Tolerance

The Window of Tolerance represents the range of levels within which you can more easily process information and respond to stimuli. Situated between hyperarousal (overstimulation) and hypoarousal (understimulation), this window symbolizes the ideal state for emotional and cognitive functioning.

Your Freedom: Your Power of Self-Trust and Commitment

Imagine a world where every commitment, no matter how minor, is a step towards building a bond with oneself. Every time we resist the temptation to procrastinate, choose a healthy meal over junk, or dedicate time to a passion, we are not just fulfilling tasks; we are forging a deeper connection with the person we see in the mirror.
This relationship, built on a foundation of integrity and consistency, becomes the bedrock of our self-worth and confidence.

Why Childhood Trauma Shapes You and How to Break Free

Childhood trauma alters the brain’s structure and function. The developing brain of a child is highly susceptible to stress. Chronic exposure to traumatic events results in changes in areas of the brain responsible for emotional regulation, memory, and stress response. This leads to heightened anxiety, depression, and a heightened state of alertness even in non-threatening situations.