feeling calm today
It’s sad but good to know the truth about you. Which is that you are fine but will struggle living with a person waging war on you and the family.
Saying that you were the one who lied and cheated, manipulated, cheated
You are crazy and have mental health problems
You have an addiction to drugs gambling
You are jealous and bitter
You are neglectful
You are professionally incompetent and lack integrity
One of the most common variations of worry is its guise as a form of control—a way to avoid change or admit powerlessness over a situation. When we worry, we convince ourselves that we’re doing something about the matter at hand, even though, in reality, worry is merely a passive response, a futile attempt to exert control over the uncontrollable. Humans want to manage the unknown as best they can, but at what cost?
It’s okay to let go of coping mechanisms that don’t serve you and lead to depression ultimately. Take a step today to make a plan with a new friend or an old friend. It’s not a reflection on you, if they don’t reach out. Keep going to find your peace and joy by working on existing relationships and inviting in new ones.
Remember, finding balance is not a destination but a daily practice of honouring your needs and values. You deserve a life filled with fulfilment, joy, and well-being. Keep building your sustainable foundation of calm using your tool box and embrace your beautiful life. Keep going. You are amazing just the way you are as you grow and learn every day.
Growing up without positive male role models can leave individuals feeling adrift, lacking guidance, support, and a sense of identity. Whether due to absent fathers, strained relationships, or limited access to male mentors, the void left by the absence of positive role models can have consequences on emotional, social, and psychological development.
Feeling safe with someone is about more than just physical and emotional security—it’s about finding a sanctuary where you can truly be yourself without fear or reservation. It’s a journey of self-discovery and mutual acceptance that deepens the bonds of love and intimacy.
When you have found someone with whom you feel safe, cherish them and nurture your connection with care and gratitude.
Symptoms associated with avoidant personality disorder (AVPD) include social inhibition, feelings of inadequacy, hypersensitivity to negative feedback and evaluation, fear of rejection, avoidance of any activities that require substantial personal interaction, and reluctance to take risks or get involved in
Keep building your sustainable foundation of your own calming box. It’s not with substances, it’s inside you. You have awareness now and can find a pause to question how you will respond in the moment and how you will keep building your foundation. You can be your best friend and your own support. Take steps daily and accept support and help when it is offered. You are doing a great job. Keep going.
In our society, there is a tendency to downplay emotional abuse or attribute it to normal relationship struggles.
However, dismissing someone’s concerns about narcissistic behaviour isolates them and perpetuates the cycle of abuse. Women are harmed by their domestic partners daily. Men are harmed because they get caught in abusive relationships.too.
Rather than deriving one’s value from being needed by a partner, authentic intimacy celebrates individual worth and self-sufficiency while cherishing the connection and companionship shared with a partner.