When a narcissist projects onto their victim, they may falsely accuse them of possessing the very qualities, flaws, or behaviours the narcissist displays themselves. For example, a narcissist who lies may accuse their partner of being dishonest. By doing so, they create confusion and doubt within the victim, making them question their own reality and fostering a sense of guilt or responsibility.
The Effectiveness of Talk Therapy
Why talk therapy is not for everyone. Complex trauma results in a range of symptoms that extend beyond cognitive understanding and verbal expression.
You could never express yourself. Why would you know how to now?
This expectation from others means they had the privilege of growing up being able to communicate. To express themselves. Someone listened to them. Their opinions and their feelings mattered.
Calming Box When Someone Breaks Your Boundaries
Sadly, it is a ruse with bad intentions where it will be used to control you as you continue to long for those initial feelings and resort to doing anything to feel them again. To shine under their spotlight that was so bright initially. It’s intoxicating. You start accepting behaviours directed at you that are harmful but you feel as though you have no other options.
Calming Box How does a covert narcissist destroy you?
Grooming and Idealization: Covert narcissists begin by idealising their target, showering them with attention, compliments, and affection. This initial phase can make the person feel special and valued.
Calming Box When Someone Breaks Your Boundaries
Prolonged exposure to boundary violations can disrupt your nervous system’s regulation, making it harder for you to manage emotions and maintain a sense of stability. It’s exhausting.
Calming Box Suicide Thoughts
Pretending it doesn’t happen and that staying positive is the solution to everything is not helpful. Let’s protect each other by learning, sharing and supporting.
It does not discriminate. Everyone is vulnerable to it and that can change at any stage in life.
Experience Contentment
Contentment-One of the first steps is recognizing what it feels like so you can build your own calming box without substances that may cause your body harm.
Contentment is regarded as the pinnacle of emotional well-being and psychological balance.
Recognizing and experiencing these feelings has a transformative effect on our mental, emotional, and even physical well-being.
Navigating the Complex Consequences of Hyperfunctioning as a Coping Mechanism
Autoimmune disorders arise when the immune system goes awry, mistakenly attacking the body’s own tissues. In this context, hyperfunctioning takes on a new meaning—it amplifies the immune response, perpetuating a state of chronic inflammation that wreaks havoc on various organ systems.
The consequences of such an intensified immune response are profound. Tissues under constant assault endure heightened stress, leading to accelerated wear and tear that can result in irreversible damage. For instance, the joints suffer in rheumatoid arthritis, nerves are compromised in multiple sclerosis, and systemic lupus erythematosus causes tissue scarring.
Calming Box Achieving Calm Through Visual Movement: The Power of Your Eyes
Synchronized breathing regulates oxygen flow and soothes our parasympathetic nervous system, often referred to as the “rest and digest” mode. The result is a decrease in heart rate, lower blood pressure, and an overall sense of tranquility.
The clarity of this technique enables incorporation into your daily routines easily. Create your own calming box
Procrastination and Its Connection to Trauma
Procrastination, often viewed through a lens of personal inadequacy or time mismanagement, can take on a deeper meaning when seen as a response to trauma trapped within the body. Understanding this intricate relationship shines a compassionate light on individuals struggling with procrastination, offering a fresh perspective that goes beyond surface-level judgments.