Identifying Your Patterns Of Disassociation You are not lazy because you procrastinate. Sometimes we shut down and this can occur in a variety of situations.…
Healing From Trauma by Activating Your Capacity For Expansion and Contraction
Healing from trauma isn’t as much about being able to relax, it’s more about being able to tolerate a wide range of emotional, physical, mental…
Calming Box Beginning to Shift Out of Helplessness: A Fusion of Science
In our developmental years there was no way to escape and as adults there is still a perception by our body there is nowhere to escape. This level of perception is called neuroception and it detects risk beneath your conscious awareness when faced with a threat.Your body neurocept, the same danger you experienced in your developmental years and had to react similarly. Going to frozen, disconnected, and shut down because you have no power. This is common and trauma neural nets of remembering the past as happening now, especially if something related to the original event is sensed in the moment, understanding that feelings of helplessness are often part of the dissociative state.
Navigating the Window of Tolerance: Understanding Trauma Survivors’ Emotional Extremes
The window of tolerance is the range within which a person can function effectively, think clearly, and process emotions without becoming overwhelmed. It represents a balanced state where the nervous system is neither too activated nor too subdued. Trauma, however, can shrink this window, making it more difficult to stay within this optimal zone.
Trauma Response Understanding Hypoarousal: Feeling Numb, Chronically Exhausted, and Disconnected
Hypoarousal is a misunderstood aspect of your trauma response. Recognizing the symptoms of emotional numbness, chronic exhaustion, and disconnection is the first step towards understanding who you are. Implement your strategies of play, singing, humming, painting, mindfulness, walking, creative expression. Build your foundation of calm towards a balanced and fulfilling life. Healing from trauma is a journey, and understanding hypoarousal is a crucial part of reclaiming vitality and sense of self. Celebrate you! Celebrate you. Build your sustainable platform of calm using your calming box tools
Trauma and the Struggle to Relax: Understanding the Connection
Trauma profoundly impacts your ability to relax and find peace. The aftereffects of traumatic experiences manifest as constant anxiety, hypervigilance, and an inability to let go and unwind. Understanding this connection between trauma and relaxation difficulties is essential for healing and regaining a sense of calm.
Why Childhood Trauma Shapes You and How to Break Free
Childhood trauma alters the brain’s structure and function. The developing brain of a child is highly susceptible to stress. Chronic exposure to traumatic events results in changes in areas of the brain responsible for emotional regulation, memory, and stress response. This leads to heightened anxiety, depression, and a heightened state of alertness even in non-threatening situations.
The Struggle: Children of A Covert Narcissistic Parent
One of the most damaging aspects of growing up with a narcissistic parent is the constant criticism and belittlement.
Adolescents internalize these negative messages, believing that they are flawed or defective. Over time, this erodes their self-esteem, making them doubt their worth and value. We develop a pervasive sense of self-doubt, always second-guessing ourselves and our abilities.
Calming Box Trauma Bond How They Start
A trauma bond, also known as a trauma bond syndrome (TBS), refers to the strong emotional connection that forms between individuals. This bond develops between individuals in various relationships, including romantic partnerships, familial ties, or even friendships.
Some Inner Safety For Trauma
Healing is not an instantaneous process; it is a building block that unfolds in its own time.