feeling calm today
The problem with shutting down is that all the garbage stays in your body and has nowhere to go.
You can equate it to a dam with a filter or a grate on it.
To keep out the debris, to keep the garbage from being released. The toxic trash gets backed up. When we do not express ourselves, all the leftovers make us sick, physically and psychologically ill.
Cultivating Sustainable Inner Strength, and Calm. Why is mindfulness a good platform to build for yourself? It is something you can do on your own…
Finding easy sustainable ways and methods to deal with stress will empower you to be yourself whether you want to be gentle, compassionate and accepted for who you are. Life is easier with contentment than hiding behind anger.
Victims of abuse blame themselves for the abuse they endure. Reassure your friend she is not responsible for the abusive behavior of her partner.
It’s okay to find your own calming methods that are sustainable and a reflection of you.
If one doesn’t work you can try another.
Men are important in society and can feel good on their own terms
Change presents us with opportunities for growth, playfulness, and personal development-Calming Box
Take a pause and remind yourself you are okay
Since the narcissist present their projections as undeniable truths, the victim may start believing these false accusations, further perpetuating the cycle of manipulation.
As a child, your natural inclination for love, attention, and attachment may have been stifled by parents who constantly sought the limelight.
Covert narcissists are skilled at shifting the blame onto others. They twist events and distort facts to make it appear as though they are the innocent party and you are at fault. By doing so, they avoid taking responsibility for their actions or any negative consequences that may arise. They can be the good guy. The good parent to impress friends, children, family, strangers. It is a clever sly disguise but nothing to do with who you are. What your values are.