Being ‘nice’ implies prioritizing others’ feelings over our own, even if it’s detrimental to our well-being. It’s a superficial act, one that seeks to appease or avoid confrontation. However, this facade can lead us down a perilous path where our boundaries are overstepped, and our true selves become obscured.
Narcissists: The Justification of Hurting Others
The justification narcissists feel when hurting others is an interplay of ego protection, lack of empathy, manipulation tactics, entitlement, and projection. Recognizing these patterns is crucial for those interacting with narcissistic individuals.
Calming Box Trauma Bond How They Start
A trauma bond, also known as a trauma bond syndrome (TBS), refers to the strong emotional connection that forms between individuals. This bond develops between individuals in various relationships, including romantic partnerships, familial ties, or even friendships.
Calming Box Finding Serenity: Simple Techniques to Calm Anxiety
There are a multitude of activities and practices you can easily do daily to find your sustainable calming box.
Practice feeling uncomfortable and not to fear being with your emotions. Make your bed to create structure for yourself.
When Busyness Is Your Drug: The Illusion of Constant Activity
The incessant pursuit of busyness takes a toll on your physical and mental well-being. Chronic stress, burnout, and fatigue become constant companions when we fail to prioritize rest and self-care.
Rebuilding Self-Esteem and Your Confidence
.Choose to be fascinated with what you can do with so little. Reuse and reduce material things. Manage distractions from others taking up your time. Do you need to look at your phone? Try to extend the time you don’t bother looking at it. Use a clock to check your time. Or, a watch rather than your phone. Stop purchasing material goods, to chase dopamine. It will remain elusive until you cultivate it yourself.
The Chains of Control: Using Criticism of You To Control
At first glance, the covert narcissist may seem empathetic, even caring. However, beneath this facade lies a relentless critic. Their criticisms are insidious because they’re not always glaringly obvious. Instead of overt insults, they employ underhanded comments, sly comparisons, or masked as ‘constructive criticism.’
Embracing Discomfort: Prevent Excessive People-Pleasing
The next time you’re faced with a request you don’t want to fulfill, challenge yourself to say no. Let the feelings of guilt or disappointment rise within you, and resist the urge to immediately suppress them.
Give yourself about 90 seconds to acknowledge these emotions. During this brief window you can engage in a powerful dialogue with your own mind. When negative thoughts arise, telling you that you’re an idiot or that others will be mad at you, take control.
Calming Box Why Worrying About Others’ Opinions is a Waste of Your Time
Consider contributing to your community as a worthwhile focus. This will give you the space to be yourself.
Consider trying a hobby or a craft, or singing in the car. We bet you sound great singing in your car.
Some Inner Safety For Trauma
Healing is not an instantaneous process; it is a building block that unfolds in its own time.