Don’t worry no one knows what they’re doing anyway. Big jobs, cool vacations, mortgages, kids, it’s all there. It makes sense if you’re feeling lost. …
Emotions Are Contagious
By being an active joy finder and intentionally seeking out opportunities to uplift and support others, we not only enrich their lives but also nurture our own well-being in the process.
It is a lifelong habit that will empower you to build confidence in yourself on your own terms. Finding your freedom from the busyness of life to enjoy and keep growing. It’s your life to live and you can find joy without using your credit card and bringing harm to yourself. Build your calming box daily to be true to who you are. Your inner peace is in your control.
Do you recognize the power of Creating Peace on your own terms?
Peace is not your passive state; it’s an active choice that requires conscious effort.
It involves practice, modeling peaceful behaviour. Modeling less chatter, less noise, less distractions, less hurrying, less rushing, less busy, less distractions.
Use self-awareness, and a commitment to personal development.to find your roots of peace Drawing nourishment from your ability to remain centered amidst life’s storms. It’s a journey inward, discovering the vast reservoirs of tranquility that exist within you.
Calming Box Listening Holding Space
The goal is to move beyond the habit of making every interaction about ourselves. It’s about recognizing the value in the other person’s experiences and perspectives. Listening actively is a powerful way to build connections and bridge gaps, fostering a deeper understanding of one another.
Unmasking Apologies: Recognizing Different Types of Fake Apologies
Have you ever felt a little bit off after someone hurts you and half heartedly apologizes to you?
Apologizing is sincere with an intention to mend relationships, fostering understanding and growth.
Not all apologies follow that formula. Some apologies can be more damaging than the initial offense. Build your own foundation of calm by becoming aware of what the intention is behind an apology. This will keep you safe and secure while being vulnerable with the right people. That may not include everyone in your life.
Ways to Infuse Kindness into Your Daily Routine
Extend a helping hand without expecting anything in return. Assisting an elder with a task, helping your neighbour with chores.Selfless acts of kindness create a sense of community and foster meaningful connections. Park far away so others with low energy or mobility issues can feel secure.
The Deceptive Dance of Narcissistic Leveling: Unmasking the Psychological Abuse
Do you feel more confused than ever when you’re trying to communicate with your spouse, partner? Especially when you are trying to resolve an issue. Do you feel worse the more you try to communicate with someone you care about and who is supposed to care about you?
Maintaining a Regulated Nervous System at Work
Regular physical exercise is a powerful way to regulate your nervous system. Find opportunities to move during the workday, whether it’s taking the stairs, stretching at your desk, or going for a walk during breaks. Exercise helps release endorphins, which can improve mood and reduce stress. Park far away and walk instead of parking in the closest parking spot. The elevator is not your friend! Walk up the stairs.