The goal isn’t to silence your intellect. It is to stop requiring the intellect to protect you from being human. You are a grown up and can teach yourself to keep going. No blaming others or yourself. Hold fools accountable but keep going. Use the tools in your calming box and keep going. Put the video game down. Put the chemical smoke stuff down. Turn off the sloppy dull music. Listen to something complicated to free your mind.
feeling calm today