One of the most damaging aspects of growing up with a narcissistic parent is the constant criticism and belittlement.
Adolescents internalize these negative messages, believing that they are flawed or defective. Over time, this erodes their self-esteem, making them doubt their worth and value. We develop a pervasive sense of self-doubt, always second-guessing ourselves and our abilities.
Calming Box Navigating Conversations with Narcissists: The Power of Phrases
Communication with a narcissist is non-existent because they like the power dynamic they have created. Which includes taking no responsibility for their actions. Give yourself patience. These phrases offer a roadmap to navigate such conversations, emphasizing empathy, validation, and mutual respect
Finding Space For Your Reaction and Response : Statements for Dealing with a Narcissist
They are psychopaths and dangerous. Do your best to build space for you to choose how to respond. That can mean saying nothing or leaving.
Keep going to rebuild your self esteem and your sustainable platform of calming. Your calming box of tools will provide peace and contentment as long as you keep going.
Be Kind, Not Nice: A Path to Authentic Protection
Being ‘nice’ implies prioritizing others’ feelings over our own, even if it’s detrimental to our well-being. It’s a superficial act, one that seeks to appease or avoid confrontation. However, this facade can lead us down a perilous path where our boundaries are overstepped, and our true selves become obscured.
Narcissists: The Justification of Hurting Others
The justification narcissists feel when hurting others is an interplay of ego protection, lack of empathy, manipulation tactics, entitlement, and projection. Recognizing these patterns is crucial for those interacting with narcissistic individuals.
Calming Box Trauma Bond How They Start
A trauma bond, also known as a trauma bond syndrome (TBS), refers to the strong emotional connection that forms between individuals. This bond develops between individuals in various relationships, including romantic partnerships, familial ties, or even friendships.
Calming Box Finding Serenity: Simple Techniques to Calm Anxiety
There are a multitude of activities and practices you can easily do daily to find your sustainable calming box.
Practice feeling uncomfortable and not to fear being with your emotions. Make your bed to create structure for yourself.
When Busyness Is Your Drug: The Illusion of Constant Activity
The incessant pursuit of busyness takes a toll on your physical and mental well-being. Chronic stress, burnout, and fatigue become constant companions when we fail to prioritize rest and self-care.
Rebuilding Self-Esteem and Your Confidence
.Choose to be fascinated with what you can do with so little. Reuse and reduce material things. Manage distractions from others taking up your time. Do you need to look at your phone? Try to extend the time you don’t bother looking at it. Use a clock to check your time. Or, a watch rather than your phone. Stop purchasing material goods, to chase dopamine. It will remain elusive until you cultivate it yourself.
The Chains of Control: Using Criticism of You To Control
At first glance, the covert narcissist may seem empathetic, even caring. However, beneath this facade lies a relentless critic. Their criticisms are insidious because they’re not always glaringly obvious. Instead of overt insults, they employ underhanded comments, sly comparisons, or masked as ‘constructive criticism.’