The Power of Labeling: Your Invitation to Focused Living

The next time your mind starts to wander, try labeling your thoughts and witness the transformative power it brings to your life.
This includes negative thoughts and panicking thoughts. You are allowed to label them thoughts. Literally saying “this is a thought” gives you space and the peace to detangle yourself so you can focus on how you feel to safely guide you.

The Sympathetic Nervous System: Building Awareness of Its Purpose

Your sympathetic nervous system is a component of your body’s response to stress and danger.
However, if you chronically live in this state it takes its toll on your physical body.
Resulting in a hyperactive state that is challenging to manage due to the cycle it creates, leading to anxiety.
We examine what its purpose is to help you create your sustainable calming box foundation by being aware that it is something we need. It has a purpose as long as we manage and notice how it shows up.
Perhaps we can learn to appreciate it.

The Evolution of Anxiety

An essential aspect of managing anxiety is learning to be compassionate towards yourself. There is no shame in feeling anxious or disappointed.
We adapt to the fact that our measuring stick of success is continually changing, and what once satisfied us may no longer do so.
Breaking free from the addiction to achievement and the constant comparison to others can be achieved through mindfulness, helping us break the cycle of discontent.

The Destructive Power of Smear Campaigns by Narcissistic Individuals

Everyone thinks you’re crazy. Even you begin to wonder if you are unreasonable too and the narcissist is right.

In the realm of interpersonal relationships, one disturbing phenomenon that surfaces is the smear campaign orchestrated by narcissistic individuals. 

These individuals, characterized by a disorder of sense of ludicrous ideas of self-importance and zero empathy for others, employ smear campaigns as a manipulative tool to tarnish the reputation of their perceived enemies. Which usually includes their loved ones. Since they are incapable of love it serves as a method to control what attention they receive by causing harm to another.

Cultivating Safety and Effective Communication With Your Conscious Brain.

People are busy trying to figure out what makes them anxious and then take that out of their life thinking they can remove it and everything will be fine but it’s not effective.

Safety is a critical aspect of overall well-being, and it’s important to recognize and respond to the signals our body sends us. It’s also essential to keep growing our capacity.