PTSD symptoms often get triggered when you’re trying to make changes in your life. These triggered responses prompt you to return to old patterns of…
Choose Your Own Friend Destiny And Learn from Your Experience
One of the most valuable social skills we can develop is the ability to choose our own friends. While we don’t always have control over…
Strategies to survive trauma.
Calming Box is giving credit to the Body Awareness Workbook for Trauma by Julie Brown Yau, phd You learned survival strategies in frightening situations. Including…
Psychology Has Failed Trauma: Where We’ve Gone Wrong and What Needs to Change
Psychology, as a field, has made strides in understanding the human mind, but when it comes to trauma, it may have fallen short. Despite decades…
The Emergence of the False Self
When faced with overwhelming experiences such as emotional neglect, abuse, or loss our human mind seeks ways to adapt and cope. For children, who were…
Curious About Managing Your Emotional Limits ?
Curious About Managing Your Emotional Limits ? What Are Emotional Limits? Emotional limits are personal boundaries that define the point you begin to feel overwhelmed…
Reclaim Your Calm: Why Some Situations Don’t Deserve an Emotional Reaction
Reclaim Your Calm: Why Some Situations Don’t Deserve an Emotional Reaction Why We React Emotionally When we react immediately without pausing to assess the situation,…
The Hidden Truth Behind Disrespect: It’s Not About You
Someone Treating You with Disrespect Says Everything About Them and Nothing About You Someone treating you with disrespect says everything about them and nothing about…
Asking Direct Questions to Regulate Your Nervous System
Asking Direct Questions to Regulate Your Nervous System as a technique to calm yourself as part of your calming box. What if a tool from…
Breaking the Chains of Self-Criticism: Understanding Your Cognitive Systems
Breaking the chains of self criticism