Cognitive distortions are thoughts that are heavily influenced by emotions and may not be consistent with the facts of a situation. Usually related to being critical to ourselves and others.
The Sympathetic Nervous System: Building Awareness of Its Purpose
Your sympathetic nervous system is a component of your body’s response to stress and danger.
However, if you chronically live in this state it takes its toll on your physical body.
Resulting in a hyperactive state that is challenging to manage due to the cycle it creates, leading to anxiety.
We examine what its purpose is to help you create your sustainable calming box foundation by being aware that it is something we need. It has a purpose as long as we manage and notice how it shows up.
Perhaps we can learn to appreciate it.
Healing Shame
Healing shame is a critical step on the path to self-acceptance and emotional well-being, a journey that involves self-awareness, self-compassion, and connection.
Build your sustainable foundation of calm and acceptance by addressing shame. This helps you move forward in life with peace and contentment.
Gratitude Journal Process
The goal of a gratitude journal is to shift your focus from what you lack to what you have, fostering a more positive and optimistic outlook on life. It helps you recognize and appreciate the simple joys and blessings that go unnoticed. Embrace the process and let it unfold into your sustainable foundation of calm. Build your own calming box.
The Evolution of Anxiety
An essential aspect of managing anxiety is learning to be compassionate towards yourself. There is no shame in feeling anxious or disappointed.
We adapt to the fact that our measuring stick of success is continually changing, and what once satisfied us may no longer do so.
Breaking free from the addiction to achievement and the constant comparison to others can be achieved through mindfulness, helping us break the cycle of discontent.
Patterns of Your Flawed Thinking
Overcoming these cognitive pitfalls is a lifelong journey towards better decision-making and a deeper understanding of ourselves and the world around us. Build your sustainable foundation of calm by being aware of how easily we can be fooled into making choices and not shifting our beliefs.Be open to building your tool kit of calm for a sustainable future of peace and contentment despite what happens in the world.
Calming Box The Manipulative Nature of Covert Narcissistic Parents
The manufactured facade they present to the world conceals the emotional void within, and they will go to great lengths to preserve this illusion, even at the cost of their family’s emotional well-being.
Cruelty has no bounds for them as they employ coercive tactics to maintain their false image of nobility and superiority. Hurting and damaging their innocent loved ones. Leaving lasting effects that are difficult if ever to recover from in life.
Their relentless pursuit of feeling exceptionally special and invincible drives them to use their children as tools and weapons to satisfy their insatiable need for power and influence.
The Destructive Power of Smear Campaigns by Narcissistic Individuals
Everyone thinks you’re crazy. Even you begin to wonder if you are unreasonable too and the narcissist is right.
In the realm of interpersonal relationships, one disturbing phenomenon that surfaces is the smear campaign orchestrated by narcissistic individuals.
These individuals, characterized by a disorder of sense of ludicrous ideas of self-importance and zero empathy for others, employ smear campaigns as a manipulative tool to tarnish the reputation of their perceived enemies. Which usually includes their loved ones. Since they are incapable of love it serves as a method to control what attention they receive by causing harm to another.
Healing Emotionally and Finding Peace
Healing emotionally and finding peace is a deeply personal journey that requires time, self-compassion, and commitment. You can build your own sustainable platform of calm and peace. You can grow it to last a lifetime providing you with joy and contentment.
Cultivating Safety and Effective Communication With Your Conscious Brain.
People are busy trying to figure out what makes them anxious and then take that out of their life thinking they can remove it and everything will be fine but it’s not effective.
Safety is a critical aspect of overall well-being, and it’s important to recognize and respond to the signals our body sends us. It’s also essential to keep growing our capacity.