Healing emotionally and finding peace is a deeply personal journey that requires time, self-compassion, and commitment. You can build your own sustainable platform of calm and peace. You can grow it to last a lifetime providing you with joy and contentment.
Cultivating Safety and Effective Communication With Your Conscious Brain.
People are busy trying to figure out what makes them anxious and then take that out of their life thinking they can remove it and everything will be fine but it’s not effective.
Safety is a critical aspect of overall well-being, and it’s important to recognize and respond to the signals our body sends us. It’s also essential to keep growing our capacity.
Is Alcohol A Good Choice For You?
Most people end up feeling depressed, once the effects wear off, and slide into a depressed state. You are likely to drink again to keep chasing the false feelings that your glass of wine, beer, or cocktail provides you temporarily.
Build your sustainable calming box, so you do not have to rely on outside substances, to feel better. Challenge yourself to shift a pattern and grow into your own healthy platform of calm and peace. It will provide freedom and comfort that lasts a lifetime.
Calming Box Narcissist Walk Ahead of You
Calming Box Narcissist Walk Ahead of You
Narcissist have patterns and traits that include the same narrative over and over. They demonstrate these in different situations and take every opportunity to perpetuate the narrative that suits their needs.
They want control over you, every situation, and they never stop.
They want to be the centre of attention relentlessly.
They want to feel important, however that looks.
They want you to feel diminished so you stay under their control.
The Cognitive Benefits of Daily Rest: A 20-30 Minute Respite for the Brain
Being rested keeps everyone safe on the roads as car accidents are reduced and road rage when people have rested their brain the night before or the next day.You are not an exception to drive safely, when you are tired. It’s not possible and drinking coffee or energy drinks makes it worse.
Calming Box The Paradox of Anxiety: Finding Comfort, Certainty, and Control
Anxiety’s role in seeking control is a complex and intriguing aspect of this emotion. While anxiety can be overwhelming, it motivates us to regain a sense of control over our lives. For example, individuals suffering from generalized anxiety disorders may engage in repetitive behaviors or rituals to mitigate their anxieties