An essential aspect of managing anxiety is learning to be compassionate towards yourself. There is no shame in feeling anxious or disappointed.
We adapt to the fact that our measuring stick of success is continually changing, and what once satisfied us may no longer do so.
Breaking free from the addiction to achievement and the constant comparison to others can be achieved through mindfulness, helping us break the cycle of discontent.
The Destructive Power of Smear Campaigns by Narcissistic Individuals
Everyone thinks you’re crazy. Even you begin to wonder if you are unreasonable too and the narcissist is right.
In the realm of interpersonal relationships, one disturbing phenomenon that surfaces is the smear campaign orchestrated by narcissistic individuals.
These individuals, characterized by a disorder of sense of ludicrous ideas of self-importance and zero empathy for others, employ smear campaigns as a manipulative tool to tarnish the reputation of their perceived enemies. Which usually includes their loved ones. Since they are incapable of love it serves as a method to control what attention they receive by causing harm to another.
Healing Emotionally and Finding Peace
Healing emotionally and finding peace is a deeply personal journey that requires time, self-compassion, and commitment. You can build your own sustainable platform of calm and peace. You can grow it to last a lifetime providing you with joy and contentment.
Cultivating Safety and Effective Communication With Your Conscious Brain.
People are busy trying to figure out what makes them anxious and then take that out of their life thinking they can remove it and everything will be fine but it’s not effective.
Safety is a critical aspect of overall well-being, and it’s important to recognize and respond to the signals our body sends us. It’s also essential to keep growing our capacity.
Calming Box The Paradox of Anxiety: Finding Comfort, Certainty, and Control
Anxiety’s role in seeking control is a complex and intriguing aspect of this emotion. While anxiety can be overwhelming, it motivates us to regain a sense of control over our lives. For example, individuals suffering from generalized anxiety disorders may engage in repetitive behaviors or rituals to mitigate their anxieties
Calming Box Self-doubt
Navigating self-doubt is an ongoing process, and it’s okay to have moments of self-doubt. The key is to develop strategies to manage and mitigate it so that it doesn’t hinder your personal and professional growth. Keep living your life large. Build your foundation of calm using your own calming box tool kit.
Calming Box Embracing Acceptance to Grow Your Emotional Tolerance and Physiological Well-Being
Embracing is our key to increasing emotional tolerance and improving physiological symptoms. By being aware of our feelings and allowing them to flow through us, we can foster emotional resilience and maintain better physical health.
Calming Box Supporting Someone Suffering With Suicide Thoughts
Sometimes we might think that we are a burden to others or that they’d be better off without us. Solution? Don’t be here anymore. But, that is not true. No one’s life is better when someone they care for leaves this earth by suicide.
The Effectiveness of Talk Therapy
Why talk therapy is not for everyone. Complex trauma results in a range of symptoms that extend beyond cognitive understanding and verbal expression.
You could never express yourself. Why would you know how to now?
This expectation from others means they had the privilege of growing up being able to communicate. To express themselves. Someone listened to them. Their opinions and their feelings mattered.
Calming Box How does a covert narcissist destroy you?
Grooming and Idealization: Covert narcissists begin by idealising their target, showering them with attention, compliments, and affection. This initial phase can make the person feel special and valued.