Healing emotionally and finding peace is a deeply personal journey that requires time, self-compassion, and commitment. You can build your own sustainable platform of calm and peace. You can grow it to last a lifetime providing you with joy and contentment.
Cultivating Safety and Effective Communication With Your Conscious Brain.
People are busy trying to figure out what makes them anxious and then take that out of their life thinking they can remove it and everything will be fine but it’s not effective.
Safety is a critical aspect of overall well-being, and it’s important to recognize and respond to the signals our body sends us. It’s also essential to keep growing our capacity.
Calming Box The Paradox of Anxiety: Finding Comfort, Certainty, and Control
Anxiety’s role in seeking control is a complex and intriguing aspect of this emotion. While anxiety can be overwhelming, it motivates us to regain a sense of control over our lives. For example, individuals suffering from generalized anxiety disorders may engage in repetitive behaviors or rituals to mitigate their anxieties
Calming Box Self-doubt
Navigating self-doubt is an ongoing process, and it’s okay to have moments of self-doubt. The key is to develop strategies to manage and mitigate it so that it doesn’t hinder your personal and professional growth. Keep living your life large. Build your foundation of calm using your own calming box tool kit.
Calming Box Embracing Acceptance to Grow Your Emotional Tolerance and Physiological Well-Being
Embracing is our key to increasing emotional tolerance and improving physiological symptoms. By being aware of our feelings and allowing them to flow through us, we can foster emotional resilience and maintain better physical health.
Calming Box Supporting Someone Suffering With Suicide Thoughts
Sometimes we might think that we are a burden to others or that they’d be better off without us. Solution? Don’t be here anymore. But, that is not true. No one’s life is better when someone they care for leaves this earth by suicide.
The Effectiveness of Talk Therapy
Why talk therapy is not for everyone. Complex trauma results in a range of symptoms that extend beyond cognitive understanding and verbal expression.
You could never express yourself. Why would you know how to now?
This expectation from others means they had the privilege of growing up being able to communicate. To express themselves. Someone listened to them. Their opinions and their feelings mattered.
Calming Box How does a covert narcissist destroy you?
Grooming and Idealization: Covert narcissists begin by idealising their target, showering them with attention, compliments, and affection. This initial phase can make the person feel special and valued.
Calming Box When Someone Breaks Your Boundaries
Prolonged exposure to boundary violations can disrupt your nervous system’s regulation, making it harder for you to manage emotions and maintain a sense of stability. It’s exhausting.
Calming Box Suicide Thoughts
Pretending it doesn’t happen and that staying positive is the solution to everything is not helpful. Let’s protect each other by learning, sharing and supporting.
It does not discriminate. Everyone is vulnerable to it and that can change at any stage in life.